LeSS Cardio = inhibit gains?

[lachu543]

Hi,

What is Your opinion about doing cardio year round, even in Off-Season? I mean for example ~30min LISS at the morning or after training 7x week? Do You think it can inhibit muscle/strength gains ( a lot of studies about cortisol level etc. )? Of course while using AAS.

 

[Presser]

i hate cardio, but it should not inhibit gains so long as you don't go nuts with it! I went nuts doing cardio for my first show ever, and I know i lost a little bit of muscle doing so, which is why after that I always stayed pretty close to show shape, so i wasn't needing to go nuts with cardio and possibly lose muscle

 

[The Dude]

I do no less than 30 minutes after training 5 days a week. Sometimes 45 minutes. I also do 20-30 minutes in the AM three times a week. If anything its helped with gains as I'm in better shape and have more wiggle room with my diet

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[lachu543]

The Dude, in bulking/off-season time, right? So do you do it 7 days a week?

 

[The Dude]

The Dude, in bulking/off-season time, right? So do you do it 7 days a week?

I don't really bulk, but I'm not dieting for a show. I usually have 1 day a week where I do nothing so I do it twice a day 2 or 3 times a week

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