MaxSeg's PSL Log

[MaxSeg]

The kind sponsors PSL were generous enough to select me to run quite the extensive cycle of there fine products. I am a fatass PLer with a nagging injury. I have taken this time to revamp my training to more of a hybrid BBer/PLer philosophy than a straight out power program. This has allowed me to train consistently around my injury and make some progress and take a stab at leaning out. We'll see about that.....

After the selection for this cycle communications with PSL was spot on; all questions were answered in a timely manner, notification of shipping and tracking, expectations of logging their products, etc etc.

Once the products arrived, packing was secure and discreet. Products were presented in a very professional manner. Product quality appeared clear and free of any impurities.

Over all my initial experience with PSL has been a very positive one and as of yet I would highly recommend to anyone.

This is my first run with Tren, and this would explain being on the conservative side with it.

Cycle;

• Tren Ace - 100mg EOD
• Test Prop - 150mg EOD
• Anavar - 60mg ED, possibly ramp up to 80mg ED
• Aromasin on hand
• Standard PCT for short ester cycle to follow

Stats ~ 6'2 @ 315-320Lbs.


- - - Updated - - -

Chest & Triceps WK1 Sunday November 1, 2015

DB Press – Pain @ 90lbs
50x15 60x10 70x10 80x10 90x6

Peck Deck - Shoulders were “Crunchy”
110x10/10/10/10/10

Cable Cross Overs
50x10/10/10/10/10

Incline Machine Press – Unilateral
1pps x15 2pps x10 3pps x10 2pps x10 1pps x15

Skull Crushers
70x10/10/10/10/10

Cable Press Downs
150x10/10/10/10/10

Cable Kick Outs
20x20 30x15 40x10 50x10 20x20

Seated DB French Press
50x8 60x8 70x10 80x10 50x7

Quads & Calves WK1 Monday November 2, 2015

Leg Extensions
100x15/15/15/15/15

Squats
135x10 225x5 315x3 405x1/1

Hack Squats
1pps x7/7/7/7

Leg Press
445x10/10/10/10

45° Calf Press
445x15/15/15/15/15

Seated Calves
1p x30 2p x20 3p x15 4p x10

Back & Biceps WK1 Tuesday November 3, 2015

Lat Pull Downs
140x10 150x10 160x10 170x8 180x6

DB Rows
100x10/10/10/10

Seated Rows
200x8/8/8/8

Chest Supported Rows (CSRs from here on out)
1pps x20 2pps x15 3pps x10 4pps x5

DB Hammer Curls
50x8/8/8/8

Machine Preacher Curls
30x15/15/15/15/15

Hams & Calves WK1 Wednesday November 4, 2015

Deads
135x5 225x5 315x3 405x1/1

Romanian Dead Lifts (RDLs from here on out)
135x10/10/10/10/10

Hyper-extensions
10/10/10/10/10

Delts, Upper Back & Traps WK1 Thursday November 5, 2015

Cable Side Laterals
20x20/20/20/20/20

DB Front Raises
20x12/12/12/12/12

Prone Cable Laterals
20x12/12/12/12/12

Seated OHP – Unilateral Machine
1pps x15/15/15/15/15

Face Pulls
70x15 80x15/15/15/15

Rear Delts – Pec Deck
50x15 60x10/10/10/10

DB Shrugs
100x15/15/15

- - - Updated - - -

Chest & Triceps WK2 Sunday November 8, 2015

DB Press
80x10 90x6 100x6

DBs felt decent, lets try a little bench

Bench
bar x20 135x12 225x5 315x1

Pec Deck
110x12/12/12/12/12

Cable Cross Overs
60x10/10/10/10/10

Incline Machine Press – Unilateral
1pps x20 2pps x15 3pps x10 4pps x5

Skull Crushers – Oly Bar
100x7/7/7/7

Cable Press Downs
150x15/15/15/10

Cable Kick Outs
30x15 40x15 50x10 60x8

Quads & Calves WK2 Monday November 9, 2015

Leg Extensions – Warm Up
50x20/20/20

Safety Squat Bar Squats
150x10 240x5 330x3/3/3

Hack Squats
140x10/10/10/10

Leg Press
445x10/10/10/10

Smith Machine Lunges
135x6/6/6

45° Calf Press
445x15/15/15

Back & Biceps WK2 Tuesday November 10, 2015 ~ Missed

Hams & Calves WK2 Wednesday November 11, 2015

Rack Pulls – Chalk, no straps
405x5 495x3 585x1 635x1 685x1 705x1

RDLs
225x5/5/5/5

Hypers
5/5/5/5

45° Calf Press
445x15/15/15/15/15

DB Curls
40x10 50x8 60x6 70x4

Clean & Press – For shits n giggles
225x1

Delts, Upper Back & Traps WK2 Thursday November 12, 2015

DB Side Raises
25x12 30x12 35x10 40x8 45x6

DB Front Raises
25x10 30x10 35x10 40x10 45x10

Prone DB Laterals
35x10/10/10/10/10

Seated OH DB Press
60x6 70x6 80x4

Seated OH Press – Unilateral Machine
2pps x10/10/10

Face Pulls
50x12 70x12 100x12 120x12/12

Rear Delts – Pec Deck
50x15/15/15

DB Shrugs
100x15/15/15/15/15

- - - Updated - - -
Chest & Triceps WK3 Sunday November 15, 2015

DB Press
100x10/10/10

Bench
Barx30 135x10 225x5 315x1/1/1

Peck Deck
110x10/10/10/10

Cable Cross Overs
50x12/12/12/12

Incline Machine Press
1pps x20 2pps x15 3pps x10 2pps x10 1pps x20

Skull Crushers
110x10/10/10/10

Cable Kick Outs
50x10/10/10/10

Quads & Calves WK3 Monday November 16, 2015

Leg Extensions
70x15/15/15/15/15

Squats
135x5 225x5 315x5 405x3 500x1

Hack Squats
140x5/5/5/5

Leg Press
445x5/5/5/5

Back & Biceps WK3 Tuesday November 17, 2015

Lat Pull Downs
120x12 140x12 160x8 180x6 200x4

Chest Supported Rows (CSRs from here on out)
1pps x12 2pps x12 3pps x8/8/8

Seated Rows
200x10/10/10

DB Rows
100x10/10/10

DB Curls
55x6 60x6 65x6 60x6 55x6

Hams (No Calf work due to Plantar fasciitis) WK3 Wednesday November 18, 2015

Deads
135x10 225x5 315x3 405x2 500x1 405x3 315x5

RDLs
225x5/5/5/5/5

Hypers
10/10/10/10

Delts, Upper Back & Traps WK3 Thursday November 19, 2015 ~ Missed, family in town

- - - Updated - - -

Chest & Triceps WK4 Sunday November 22, 2015

*And today this is where the magic happened on bench. It has been approximatley a year and half since I injured my shoulder preventing me to bench. I went from 525 to under 135 in the matter of one day. So you will have to excuse my excitement when not only were all presses pain free but I was able to press 405 with relative ease. I hope that this is here to stay......

Bench
135x20 225x10 315x5 405x1

Incline DB Press
110x6/6/6/6

Incline Machine Press
2pps x15 3pps x10 4pps x5

Quads WK4 Monday November 23, 2015

Leg Extensions
70x10/10/10/10/10

Squats
135x5 225x5 315x5 405x3 500x1

Hack Squats
140x10 230x5/5/5/5

Leg Press
445x5 540x5 630x5 720x5

Back & Biceps WK4 Tuesday November 24, 2015

Lat Pull Downs
130x10 150x10 170x10 190x10 210x10

BB Rows
135x10 225x10 315x3 225x10

DB Curls
50x10 60x9 70x10 80x5 90x5

EZ Curls
75x12/12/12 105x10 125x5

Hams WK4 Wednesday November 25, 2015

Deads
135x5 225x5 315x3 405x1 * Lower back was stiff, went easy

Rack Pulls
505x3/3/3

RDLs
225x5/5/5/5

Hypers
10/10/10/10

Delts, Upper Back & Traps WK4 Thanksgiving Day ~ Will attempt to make up on Friday

 

[Mountain_Man]

Big daddy max welcome to mc max is a great brother everyone this should be a hell of a journal. Thanks max

 

[Iron Game]

LOOKING FORWARD TO YOUR LOG. WELCOME

 

[Pushtoday]

Welcome to MC!
Looks like this will be a great log, very detailed.

 

[Jozifp103]

​This will be an interesting one to follow for sure. Making the transition from powerlifter to bodybuilder.

 

[gunther1986]

Welcome to MC bro. Subscribing to your log for updates

 

[MaxSeg]

thanks for the visit guys!

 

[MaxSeg]

Chest & Triceps WK5 Sunday November 29, 2015 **Lifts completed @work

Bench
Bar x 30 135x20 225x10 315x5 405x1 315x3 225x5

Incline DB Press
120x5/5/5/5

Incline Machine Press
2pps x20 3pps x10 4pps x5/5

Cable Cross Overs
50x12 60x12 70x9/7/7

Pec Deck
130x10/10/10/10/10

**Seat OH Cable Extensions ~ Tris
70x12/12/12/12/12

**Cable Press Downs w/ Rope
100x10/10/10/10

**Cable Kick Outs
30x15/15/15/15

Quads WK5 Monday November 30, 2015

Leg Extensions
100x10/10/10/10/10

Squats
135x10 225x5 315x3 405x2 500x1

Hack Squats
230x5/5/5/5

Leg Press
445x5 645x5

Back & Biceps WK5 Tuesday December 1, 2015 **Lifts completed @work

Lat Pull Downs
200x10/10/10 225x10 250x5

DB Rows
110x6/6/6/6

Seated Rows
200x10/10/10/10

**CSRs
150x10 210x10 250x10 290x10

**DB Curls
45x8 60x6 70x5 80x4

**EZ Bar Curls
110x5/5/5

Hams WK5 Wednesday December 2, 2015

Rack Pulls
315x5 405x5 500x1 600x1 700x1 760x Miss, Lost Grip 800x1 w/Straps

Light Deads
315x3/3/3/3

RDLs
225x5/5/5/5

Hypers
10/10/10

Leg Curls
60x10/10/10

Took Day Off, Will work Delts Friday when training co-worker. 12/3/15

Delts, Upper Back & Traps WK5 Thursday December 4, 2015

DB Side Laterals
25x10/10/10/10/10

DB Front Raises
25x10/10/10/10/10

Seated OHP ~ Machine
1pps x15 2pps x10 3pps x5 2pps x10 1pps x30

Rear Delts On Pec Deck
60x15 80x12 100x10/10/10

BB Shrugs
405x10 500x10/10

 

[Mountain_Man]

Looks like u had a killer gym week big maxx

 

[MaxSeg]

Looks like u had a killer gym week big maxx

Not a bad one, squat day felt weak. But all in all a good week.

 

[Iron Game]

Looks like a strong week bro

Sent from my SAMSUNG-SM-G870A using Tapatalk

 

[MaxSeg]

Looks like a strong week bro

Sent from my SAMSUNG-SM-G870A using Tapatalk

Thanks Brother, hoping next week will be even better.

 

[MaxSeg]

Chest & Triceps WK6 Sunday December 6, 2015

Bench
Bar x30 135x20 225x15 315x5 405x1

Incline DB Press
120x5/5/5/5

Incline Machine Press
2pps x20 3pps x10 4pps x5 3pps x5

Pec Deck
130x15 150x10/10/10/10

Quads WK6 Monday December 7, 2015

Extension
100x15/15/15/15/15

Squats
135x10 225x5 315x3 405x2 500x1

Hacks
2pps x5/5/5/5

Leg Press
645x5/5/5/5

Backs & Biceps WK6 Tuesday December 8, 2015

DB Curls
50x10 60x10 70x5 80x5

Lat Pull Downs
200x10/8/6/8

Seated Rows
200x10/10/10/10

CSRs ~ 1 arm
3pps x10 4pps x10/10

EZ Curls
85x10/10/10

Hams WK6 Wednesday December 9, 2015

Rack Pulls
405x5 500x3 600x1 700x1 800x1 900x1

Light Deads
315x3/3/3/3

RDLs
225x5/5/5/5

Delts, Upper Back & Traps WK6 Thursday December 10, 2015

**Misplaced the piece of paper that I used to log my training for that session on. So....

The following ten days were a training disaster....

12/12 Went to a PLing meet in Aurora. I believe that it was the Holly Jolly Power Bash, had a great time.
12/13 Started feeling achy....
12/14 Yep, Sick
12/15 Sick
12/16 A little better
12/17 Better
12/18 Felt good, taking the rest of the week off at this point
12/19 In Chicago
12/20 Recovering from night in Chicago, Getting to old for this shit...lol

 

[Jozifp103]

​Keep it up bro. I'm beyond excited to see some transformation pics. Will you be doing before and afters to show your transition over to bodybuilding?

 

[Jozifp103]

Bumping for updates brotha!

 

[LKPiPs]

GREAT STUFF Max! Those are beast routines!

Jozifp - get my PMs and email?? Thanks

 

[Jozifp103]

GREAT STUFF Max! Those are beast routines!

Jozifp - get my PMs and email?? Thanks

No brother I have not received a pm from you. I don't believe I've given you my email address, as I use it only for PSL related matters. Try sending me another PM.

 

[MaxSeg]

Im back guys, thanks for your patience. Managing time during the holidays has been a bitch.

- - - Updated - - -

M.E. Squats Monday December 22, 2015

Squats
225x5 315x3 405x3 500x1 550x1

SSB Good Mornings ~ Light
150x10 240x5/5/5

Leg Extensions
100x15/15/15/15

Leg Curls
60x15/15/15/15

Hack Squats
1pps x5/5/5

Smith Lunges
135x6/6/6

BB Shrugs
40x10 500x10 600x10

Misc. Tuesday December 22, 2015

DB Curls
50x10 60x6 70x5 80x4

EZ Curls
65x12 85x10 105x10 125x6

DB Hammers
50x5 60x5 70x5 80x5

Rear Delts on Pec Deck
100x10/10/10/10

D.E. Bench Wednesday December 23, 2015

Speed Bench
Bar x30/30 135x20 225x3/3/3/3/3/3/3/3/3

Seated Rows
200x10/10/10/10

Lat Pull Downs
200x7/7/7/4

JM Press
95x15/15/15/15/15

Clean & Press
135x5/5/5/5

Cable Press Downs
150x15/15/15/15

Seated OHP ~ Machine
1pps x15 2pps x10/10/10

Misc. Thursday December 24, 2015

DB Curls
50x10 60x8 70x7 80x5 70x5 60x5 50x5

EZ Curls
85x8 105x8 125x4 85x10

Rear Delts on Pec Deck
100x10/10/10/10/10

M.E. Bench Sunday December 27, 2015 **Great Bench Day!**

Bench
Bar x30 135x20 225x10 315x5 405x1 425x1 445x13

Incline Machine Press
1pps x20 2pps x15 3pps x10 4pps x10 5pps x5

Lat Pull Downs
225x6/6/6/6

Cable Press Downs
150x15 195x10/10/10

Prone DB Laterals
50x6/6/6/6

BB Shrugs
405x10 500x10 600x10

Happy 2016!!

M.E. Bench Sunday January 3, 2016

Bench
Bar x30 135x30 225x20 315x10 405x2/1/1

“Titan Super Ram” Bench ~ A little lockout and overload work
455x1 500x1/1

Pause Bench ~ 3 second pause
315x5/5/5

CGBP
225x10/10/10/8/10

Seated OHP ~ Machine
2pps x10 3pps x5/5/5

Chest Supported Rows ~ Machine
3pps x10 4pps x10 5pps x10 6pps x6

M.E. Squats Monday January 4, 2016

Leg Extensions
80x15/15/15/15/15

Squats
225x5 315x5 405x2 500x1

Hacks
2pps x5/5/5/5

BB Shrugs
405x10 500x10 600x10

D.E. Bench Wednesday January 5, 2016

Rep Bench
225x10/10/10/10/10/10

Cable Press Downs
150x10 195x10/10/10

CGBP
225x10/10/10/10

Prone Db Laterals
50x8/8/8/8

Lat Pull Downs
200x8/8/8
200x5 > 180x5 > 160x5 > 140x5 > 120x5 > 100x5