W
WeirdAl
Guest
Anyone NOT keep a workout log? If not, why not? How do you make sure you're progressing, tell what works for you, etc?
I got into a habit of doing it with body for life, and have kept going as I've moved on to my own thing. Have records back since I started lifting on 11/13/2000. Kind of cool to look back over them, but especially helpful to make sure I'm progressing, see what I did the last couple workouts for a body part, and plan out what I need to do next (both exercise wise and weight wise).
I got into a habit of doing it with body for life, and have kept going as I've moved on to my own thing. Have records back since I started lifting on 11/13/2000. Kind of cool to look back over them, but especially helpful to make sure I'm progressing, see what I did the last couple workouts for a body part, and plan out what I need to do next (both exercise wise and weight wise).