Here's the shoulder portion of my back/shoulder workout from last week. Note the number in front is the exercise number (jumps from 1 to 3 because set 2 was a back exercise (weighted pullups):
#1, standing military press
95x8
135x6
185x4!
175x8
165x6
#3, upright rows
135x6
155x6 (last 1 sloppy)
135x8 (good form)
#6, jacks (bent arm shoulder flys, meet dumbbells at bottom and top)
35x6
55x6
50x6, then 4 standing presses
I also do various shrugs along with the shoulder listed and back (not listed), and my back workout sometimes includes heavy deadlifts.