My NEW contest pics

[Spanishfly]

:) Here are a few pics of the FIRST contest I did on Nov 23rd. I placed 1st in the Shape and fitness
2nd Novice bodybuilding
3rd open light weight bodybuilding

Stats: just under 5'2" 104 lbs I'm not sure of what my bodyfat was.

[Spanishfly]

:)

[Spanishfly]

:)

[Spanishfly]

:)

[Spanishfly]

:)

[Spanishfly]

:)

[rado]

good job.

[gearedup]

Looking good alot of hard work there!

[BigSoda]

you look great,and congrats in your show.

[rico*]

You looked great that day, As the pics show. Congrats. Let us know when you plan to compete again. Just think Looks and she is a nice person.

[Skarn]

Wow SF, you are beautiful! I love the legs.

Keep up the good work.

[rippedchef]

Congrats-keep up the good work and tell Presser I was looking very intently yet I could not make out any jewelry on your left ring finger!!LOL

[winnie]

Very Nice!

[BamBamBoy]

Awesome! You can tell you have really worked hard. Keep up the work.

[bigjim33]

nice work, lookin great

[MacGyver]

Fantasic results Fly!

[morbid316]

looking great like always fly

[Tarzan]

Great Job, you look very good!

[midwtchamp]

Unbelievable back and the sweep on your outer quads is great too. Great work and good luck in the upcoming season!

[dedprez*]

awesome.....

[slappy]

YOUR BACKS FREAKY!!

[MUCH BIGGER]

WOW! FAN- FU@#ING-TASTIC! Did I mention WOW!?

[mbstrong]

Great job!!!!!!!

[viper10139]

your back is amazing...keep up the hard work!!

[skwood]

You look great, congrats!

[pumpseeker]

Spanishfly-way impressive! I think we are all in awe! Arms, legs, midsection all look great. I'm going to try to get my wife to look like that.

[johnnyboy845]

Awsome pics... you look greta and congrats :)

[Spanishfly]

Thanks everyone!! I definitely need to pack on some more muscle in my upper body and cut my legs down so you can see more definition. I'm planning on doing another show in April. I absolutely can't wait! I have alot of work to do though and the diet part is really going to suck!! LOL!!

[leanandmean]

Lookin awesome

[stumpy]

great pics sf. keep up the good work

[Spanishfly]

SG--No it wasn't NPC---I wish....LOL!!! Maybe someday...that would be so awesome!!:) Yes I competed in all of those, they allowed the crossover from bodybuilding to shape and fitness. It was such a good time but so darn tiring. I was exhausted after the show and hungry and thirsty as hell!! Pre-comp---I'm going to start preparing after this holiday. I have a friend who competed NPC, she has her pro card and all ---she's going to put my routine together. I will be much more prepared this time.

[poopoo]

you have incredible upper body definition

[poopoo]

yeah, badger really likes my woman too. She's smokin'! lol

[mr456]

Fly,
Congrats on the show! Your back is really defined!! Looking good...keep up the great work:) .........456

[TAZ]

Originally posted by Spanishfly
Thanks everyone!! I definitely need to pack on some more muscle in my upper body and cut my legs down so you can see more definition. I'm planning on doing another show in April. I absolutely can't wait! I have alot of work to do though and the diet part is really going to suck!! LOL!!

First of all you look great. You really must have worked hard to get into shape like that. You are way to good for presser.....:D

As for women and the lower body cut and separation thing it must be pretty hard to do without finding the right combo of training frequency, reps and cardio because from the amature shows I have attended this is pretty common. My wife is going to compete in May and we are going to focus on that with her. If you have some results or talk to some other women that may be able to shed some light in this area please post the info.
-TAZ

[cyberstefke]

Real nice!!!

[Gear101*]

5'2" 104.. i'm the same size.. LOL

[rico*]

bump for the others:)

[deltachistud]

u look amazing, great work

[Spanishfly]

Originally posted by deltachistud
u look amazing, great work

thanks, I'm actually preparing for my next competition now. :) It's been tough:)

[Presser]

Originally posted by Spanishfly
thanks, I'm actually preparing for my next competition now. :) It's been tough:)

lol, thats the understatmenet of the year,lol

[rico*]

So how does she look presser? Better than this??? Are you both competing again?? Sorry for all of the questions:)

[Spanishfly]

Originally posted by rico*
So how does she look presser? Better than this??? Are you both competing again?? Sorry for all of the questions:)

I put on more muscle than these pics. I'm trying to cut my legs down now. I think I look better than the first show. But we'll see.:D

[Presser]

she looks much better in all areas, now we are concentrating on ripping out the legs a whole lot more than the 1st show! everything else is already there in my opinion!

as for me bro, yeah ill be doing a few this year! bigger and harder no doubt then last years shows, just alot of stress with wedding and work etc

[Nicole]

AWESOME!!!

hot mamma!!

[Spanishfly]

Originally posted by Nicole
AWESOME!!!

hot mamma!!

Thanks :D It's great to hear it from a woman!!

[superman1975]

wow!

[Barlog]

You look great the only critic i have is what you fella said with the legs, but i didn't really notice until he said as i was put off with so much beauty:wink:

[thewarrior]

Great pics, you look great keep up the great work. and remember to keep us posted with pics of course.

[jaywooly]

Presser must be rich, right? He a tip drill, must be his money 'cause it sure aint his face, lol.

You look very good. When is the next show?

[Bignick]

how did you find this thread lol! she does look good tho, you should see her husband...he's a stallion

[supermannpc]

pics look good

what show was that?

[mace]

You look great and congrats.