Hurt my shoulder, took off about 5 months for a variety of reasons. and low and behold after lifting for a week, shoulder pain is back as bad as it was 5 months ago. On bench I never went above 275 last week. so today i said I would squat and try to push bench back a couple of days. I could not get any amount of weight not even 80 pounds back behind my neck. So I said fuck this i went to the doctor right then and there. It seemed that I new as much as him. i told him that it is either a bad case of bursitis or probaly a partial tear, he agreed somewhat but kept adding it could be a shoulder sprain. I requested that i probably need a MIR, he said I could if I wanted but to try physical therapy first. So since i have no insurance I figured that I would give it a try, I know it cost money too, but the mri would be about two thousand, plus if I needed a operation. He said that many partial tears are treated fine with physical therapy. I am trying to get back after a long layoff and it sucks, I can't seem to do any excersises, have to let the shoulder heal. Somtimes I think i am going to quit and eat fucking donuts a drink beer all day.