i am thinking about doing a cyle in the next year and, right now im just trying to gather as much info as i can but i had a culple of questions. heres how the cycle is tell me what im doing wrong or what i need to add ect. (this will be my first cycle) 500 mg. of sust. for 10 wks..im going to shoot twice a week one on mon. and one on thursday. ive heard people tell me i should wait 2 wks before taking clomid....what do you reccomend? i will take it 100mg/day for the first week then, 50mg/day for the next 2ks.another question i had was how much nolva i should have on hand....and what if i start getting itchy nipples how much mg. of nolva i should start with? if its at the beginging of the cycle should i continue thru out the cycle? all in all i am looking for about 20-25 lbs, when im done with everything. im 19 5"9 155 right now. but dont plan to do this cycle till the end of this year maybe around nov. or dec.