i don't know how new u are to this, cause there really is alot to it. i'll give you a few pointers to point you in the right direction.try to do cardio as soon as u wake up, it's the best for burning fat.if you can't do it in the am, do it right after working out with weights.if you di'dn't work-out with weights on a certain day just do the cardio 3 hours after a meal.i would not use any eca stack for the first 2 weeks or so, cause your body will be burning fat efficiently alone with the added cardio and diet.after about 2 weeks add a good eca stack, whatever you want really, kranker, stacker2,dymetadrine,xenadrine,charge,clenbutrx, are all decent.this is where you can aleternate the eca for 2 weeks and clen for two weeks. 10 weeks of this is fine. you have a few options with diet. keep carbs ,protein and fat ratio the same and just decrease the amount of each to reach a calorie deficit. or go with a high protein medium fat,low carb diet. this takes more practice.and you can find plenty of info about these ont his and other boards.or you might want to enlist the help of a pro who can work with u the whole time for a small fee..read and ask as much as possible.than apply it to yourself and see what works.good luck bro. check your pm box