madchemist36
New member
i tried keto for 2-3 weeks didnt do shit for me no fatloss.
so here is the new diet.
bigpump help me set it up
i will be eating these following food spread over 5-7meals
chicken breast, steak, protien shakes.
brown rice, oatmeal, veggies, sweet potatoes.
cardio twice a day 30min/session.
so here is the new diet.
bigpump help me set it up
i will be eating these following food spread over 5-7meals
chicken breast, steak, protien shakes.
brown rice, oatmeal, veggies, sweet potatoes.
cardio twice a day 30min/session.