I did a calf workout last Thursday that nearly crippled me. Friday was okay, but Saturday morning when I rolled out of bed I almost fell down. Walking was extremely painful. Sunday was worse!!!
That's great! What did you do different, since it you obviously really worked the muscles? I can do that by switching things up a bit, usually by going really slow, or really heavy, or lighter and more reps - the key is something different (for me).
i never work my calfs out, but i get them cramps in them, when im asleep. And it hurts for about 2 days. I dont play any ball at all durning that time.
Just finished hams and quads about 1/ 1/2 hrs ago. I drive to work and already can barely get out of the car. I drive a stick and my left leg is shaking like crazy! Gotta love it!
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