deltachistud
New member
Hey bros,
I have a question, I am 23 yrs. old have 22 % bf. 5'10 235 lbs. I' m tryin to get on a diet. I run about a mile a day, but I havent really lifted in about 2 yrs.
I used in really good shape. I used to bench 415 and squat about 700 so I have the muscle mass, I just want to get it back and get a little defined. But I wanna do it all natural, I know it will take a little longer.
It would be really cool, if i could some diets. Maybe eating a low carb high protein. I wanna get down to about 210 lbs. 10-12% bf. What exercises should I do? And how many times should I work out? Gimme some pointers guys........
Thanks,
I have a question, I am 23 yrs. old have 22 % bf. 5'10 235 lbs. I' m tryin to get on a diet. I run about a mile a day, but I havent really lifted in about 2 yrs.
I used in really good shape. I used to bench 415 and squat about 700 so I have the muscle mass, I just want to get it back and get a little defined. But I wanna do it all natural, I know it will take a little longer.
It would be really cool, if i could some diets. Maybe eating a low carb high protein. I wanna get down to about 210 lbs. 10-12% bf. What exercises should I do? And how many times should I work out? Gimme some pointers guys........
Thanks,