papapump112
New member
Finally laid it all out...
Stats:
21 y/o...5'8"...170 lbs...9.5% bf...Lifting 3 yrs
Goals:
Overall im looking to be extremely lean and vascular at about 185lbs with 7% bf by summers end
So i guess i want a lean 15lbs here
Cycle History:
1.Test Enan @ 400mg/wk for 5 weeks
Didnt have any clomid so i gained and lost 15 lbs just like that
2.Winter Bulk Cycle just finished...
TE @ 500mg/wk 10 wks
Deca @ 400mg/wk 9 wks
Nolva @ 10mg/ed
Clomid Therapy
Gained 25 lbs b4 clomid and holding 20 as of today
Proposed cycle:
1-8 Prop 75mg/ed (QV)
1-8 Fina 75mg/ed (Homebrew)
3-8 Winny 50mg/ed (Oral BD or Inj QV)
Nolva & Bromo on hand
Clomid therapy to end
Diet:
Bulked over winter at 4000 cals/ed (Pro-300/Carb-550/Fat-70gms/ed)
This time around since i want leaner gains im thinking:
Protein 275gms/ed (half solid meals and half shakes/bars)
Carbs 200gms/ed (all complex except post wrkt)
Fats 50gms/ed (shoot for efa's no saturated)
1.5 gals water ed
Supplementation:
Multi Vitamin
Multi Mineral
B Complex
Glutamine 20gms/ed (10 AM and 10 post wrkt)
Prolab Lean Matrix Protein
Lean Body Protein Bars
Training:
Mon-chest/tris
Wen-back/bis
Fri-legs/shoulders
abs 3 days a week
cardio 2 days a week (15 min sessions)
Questions:
1. Should i run Nolva the whole time or run ldex or arim? Nolva didnt do much for me during my bulk cycle (in terms of keeping bloat down).
2. If i do run an anti e throughout what dosages? ldex @ .5 ed?
3.How does my proposed diet look? Do i need to up the protein or carbs?
4.How should i be training? I was doing HIT over winter but im thinking higher rep lower weight this time around? Or a mix routine?
5. Do i need to run ALA or drink cran juice to protect my liver?
6. Should i go with the oral or inj winny?
7. Is that enough cardio to keep me lean or am i doing too much b/c solid muscle maintainance is my #1 priority this time around?
Any opinions or suggestions are welcome!
Thanks bros
Stats:
21 y/o...5'8"...170 lbs...9.5% bf...Lifting 3 yrs
Goals:
Overall im looking to be extremely lean and vascular at about 185lbs with 7% bf by summers end
So i guess i want a lean 15lbs here
Cycle History:
1.Test Enan @ 400mg/wk for 5 weeks
Didnt have any clomid so i gained and lost 15 lbs just like that
2.Winter Bulk Cycle just finished...
TE @ 500mg/wk 10 wks
Deca @ 400mg/wk 9 wks
Nolva @ 10mg/ed
Clomid Therapy
Gained 25 lbs b4 clomid and holding 20 as of today
Proposed cycle:
1-8 Prop 75mg/ed (QV)
1-8 Fina 75mg/ed (Homebrew)
3-8 Winny 50mg/ed (Oral BD or Inj QV)
Nolva & Bromo on hand
Clomid therapy to end
Diet:
Bulked over winter at 4000 cals/ed (Pro-300/Carb-550/Fat-70gms/ed)
This time around since i want leaner gains im thinking:
Protein 275gms/ed (half solid meals and half shakes/bars)
Carbs 200gms/ed (all complex except post wrkt)
Fats 50gms/ed (shoot for efa's no saturated)
1.5 gals water ed
Supplementation:
Multi Vitamin
Multi Mineral
B Complex
Glutamine 20gms/ed (10 AM and 10 post wrkt)
Prolab Lean Matrix Protein
Lean Body Protein Bars
Training:
Mon-chest/tris
Wen-back/bis
Fri-legs/shoulders
abs 3 days a week
cardio 2 days a week (15 min sessions)
Questions:
1. Should i run Nolva the whole time or run ldex or arim? Nolva didnt do much for me during my bulk cycle (in terms of keeping bloat down).
2. If i do run an anti e throughout what dosages? ldex @ .5 ed?
3.How does my proposed diet look? Do i need to up the protein or carbs?
4.How should i be training? I was doing HIT over winter but im thinking higher rep lower weight this time around? Or a mix routine?
5. Do i need to run ALA or drink cran juice to protect my liver?
6. Should i go with the oral or inj winny?
7. Is that enough cardio to keep me lean or am i doing too much b/c solid muscle maintainance is my #1 priority this time around?
Any opinions or suggestions are welcome!
Thanks bros