I have been whipping together 3 scoops of N-Large2 with milk, a tablespoon of peanut butter and sometimes a banana shortly after my workout. I know that within two hours of working out, another meal chalked full of carbs and protein is the most important.
Directly after my workout though, would a glass of grape juice be sufficient, especially for replenishing my glycogen levels? Or maybe some orange juice and malodextrin?
What do you all recommend ingesting right after working out?
Directly after my workout though, would a glass of grape juice be sufficient, especially for replenishing my glycogen levels? Or maybe some orange juice and malodextrin?
What do you all recommend ingesting right after working out?