rugbythug
New member
I am trying to cut right now. Tell me how this looks
7:00 Am Protien shake with 1/2 cup Oatmeal. 51 g P 12 G sug
9:00 Am Protien Shake 48 g P 12g Sug
11:00 Am Protien Shake "same"
12:30-1:00 Chicken Breast + Soup or Toast
3:00 Protien Shake
4:30 All Naty PB and Jelly
5:00 or so work out.
Immediately Post workout. Creatine
7:00-8:30Supper. Usually Steak-Pork Chops Or chicken, veggies and Carbs-i.e. Bread or Noodles.
7:00 Am Protien shake with 1/2 cup Oatmeal. 51 g P 12 G sug
9:00 Am Protien Shake 48 g P 12g Sug
11:00 Am Protien Shake "same"
12:30-1:00 Chicken Breast + Soup or Toast
3:00 Protien Shake
4:30 All Naty PB and Jelly
5:00 or so work out.
Immediately Post workout. Creatine
7:00-8:30Supper. Usually Steak-Pork Chops Or chicken, veggies and Carbs-i.e. Bread or Noodles.