LA
New member
Just wanted to share with everyone the best set of squats I ever had. After a couple of warmup sets I placed 1 plate on each side of the bar - Smith Machine at that. Unracked, went down slow, past parallel and then exploded up. Got 2 sets of 10 at 135. God that felt great!
I had my achilles tendon surgerically repaired on Jan 31th of this year. Originally the doctor told me I'd be in a walking cast till the end of July, at which time I could start rehabing. I'm way ahead of schedule obviously. Got the non-weight bearing cast off in 6 weeks, got the walking cast off in another 2. Started on leg extensions as soon as I got the walking cast. Moved to horizontal leg press (might as well scrap that thing for parts) and then to a seated leg press machine (which wasn't bad) but I was so happy to graduate to squats even if it was a Smith Machine.
In case you're wondering what is behind my miraculous recovery (2 other people I know were still laid up in bed 3 weeks post surgery) I can't tell you. But hypothetically speaking doses of test, eq, var and GH may have had something to do with it.
I had my achilles tendon surgerically repaired on Jan 31th of this year. Originally the doctor told me I'd be in a walking cast till the end of July, at which time I could start rehabing. I'm way ahead of schedule obviously. Got the non-weight bearing cast off in 6 weeks, got the walking cast off in another 2. Started on leg extensions as soon as I got the walking cast. Moved to horizontal leg press (might as well scrap that thing for parts) and then to a seated leg press machine (which wasn't bad) but I was so happy to graduate to squats even if it was a Smith Machine.
In case you're wondering what is behind my miraculous recovery (2 other people I know were still laid up in bed 3 weeks post surgery) I can't tell you. But hypothetically speaking doses of test, eq, var and GH may have had something to do with it.