clean and press

H

Harvey Balboner

Guest

• Aug 21, 2003

• #1

man i did these for the first time in ages, I had forgotten how intense these are to do.

 

footballcat

Hardly a Newbie

• Aug 21, 2003

• #2

one of the most explosive exercise

We did them everyday for football, cleans, jerks, snatchs, build the whole body

 

S

SNDMN

New member

• Aug 22, 2003

• #3

I am actually very interested in implementing these in my routine sometime soon: cleans, snatches, jerks. Is there a good link to learn proper technique for these compound exercises. My only hesitation is using bad form and f'ing myself up. These are supposed to really build mountains upstairs.

 

H

Harvey Balboner

Guest

• Aug 22, 2003

• #4

http://www.exrx.net/Lists/PowerExercises.html

 

S

SNDMN

New member

• Aug 22, 2003

• #5

Thanks, Harvey.