Dogcrap training manual

I remember reading that a lot of people on here got a lot of size using dogcraps training methid. I did a search in the forum and could not find his training method. Can someone post a link explaining his routine. (how many sets reps ect.)

thanks

here ya go if the link doesn't work its in the exercise forum

[ http://board1.mantisforums.com/upload/showthread.php?s=&threadid=18528[/URL]

Thanks