2 weeks out advice

what day do yall start depleting/loading? i know everyones different but just curious. what do you guys use to carb up? and how about before pre judging, any special concoctions? im about five weeks out from the east coast classic in del july 17.

I start depleteing carbs sunday night before show week and load up wed thurs,friday, i carb up on what i dieted down on, like sweet potatoes and all that tasty shit,lol, also i start thursday night to load up jam on rice cakes a couple an hour or so apart

prejudging a carbo force an hour before i go on


i know its basic, sorry no secrets here

bump, for other comps