jaywooly Guru Jul 12, 2004 #1 A site that has written instructions and perhaps pictures of lifts? I can't say I've ever came across one.
A site that has written instructions and perhaps pictures of lifts? I can't say I've ever came across one.
Presser Admin Staff member Administrator Moderator Jul 12, 2004 #2 I think abcbodybuilding has a whole section someplace of lifts animated and still shots to show proper motions, pretty sure its them, why did you forget how to do a dumb bell curl
I think abcbodybuilding has a whole section someplace of lifts animated and still shots to show proper motions, pretty sure its them, why did you forget how to do a dumb bell curl
