PDA

View Full Version : overhead squats

educadeguest
12-22-2004, 02:24 PM
do anyone do them. I do and it does wonders just wanted some imput
big-guy2
12-22-2004, 02:49 PM
what are overhead squats...?
educadeguest
12-22-2004, 03:00 PM
the way i perform them is by using a barbell with the desired weight probably 135lbs pressing it over my head keeping the back
as straight as possible begin squating if i was you ill try a little lesser weight until i get use to them it might not be for you but its worth a try i think.