DB's progress

[DB006]

03'-05'

[DB006]

i just wanted to be the first to post in that forum, since these pics were handy. can anyone put them side by side for me?

[mace]

Looking good bro. here is the side by side.

[Pumped78]

nice job man

[Flexmaster]

damn DB, whatever you have been doing keep that shit up...you are growing well!

[Spinesplitter]

Hell yes DB...definately an inspiration for me!

[Presser]

yeah bro very very impressive changes you have made, I wouldnt want to stand next to you on stage I can say that much

[irishpride]

u look great man,awesome changes...what type of changes to your trainin,supp regime,diet did you also make in that time frame?

[DB006]

thanks gentlemen. those pics are about two years apart.(oct03'-june05'). i think the main difference is, i really tried to stay in shape all winter. ive been doing cardio since last summer, and just getting carbs pwo, for the most part. tren has a lot to do with the extra hardness, ive been on since mid dec, even though some suggest its making my prolactin levels two high, therefore im not getting in the shape i could. :shocked: so i have decided to drop it in preperation for the golds classic at the end of oct. i also tweeked my workout split a little, to one body part a day.....chest, back, legs, shoulders, and arms. i can really focus like this, and stay motivated for intense workouts. also ill be doing cardio first thing in the morning now, instead of pwo.

[irishpride]

so you do cardio year round? what intensity and what kinda diet?

[DB006]

here are some updated ones from this past sat, 9/4/05. someone needs to keep ben n jerry away from me on the weekends. WTF :mad:

[MMX2]

When is your show? I think you are progressing well.
Ben and Jerrys affects you diffeently that it affects me- keep up the great work.
I just began my offseason diet from Trop , so I am hoping that I can keep BF at bay while gain some serious muscle. Good luck!!

[da_Fonz]

There is a big diff betw the 2 pics. Ya look great bud. And just say no to ice cream, lol

[Glen Whitestone]

Hey, have you ever done a cycle man? Nice work! Kudos, wish I could throw on some of that.

[modizzle]

nicely done bro....definitely a huge difference....keep up the good work

[DB006]

some from today......

[MMX2]

DB, things are coming along nicely.
From the pics, a few things. Quads look good, but woulkd like to see the sweep a bit more(this is easily solved by 10:00-2:00 feet together ). Need to see hams a bit more(do they normally come in later?). Upper body looks very good(is one arm higher that the other in the front double bi pose?) Base color looks good so far.
How is Trop's program coming along(in your opinion?). I am happy so far with the offseason plan he put together, and I will add supplementation beginning in a week or so to compliment the diet. Keep up the great work... You are doing the Excalibur, right?

[DB006]

yeah trop know his shit. very happy. its a lot easier on yourself during prep, to just do what your told. its like being on cruise control. my posing is coming along each week, figuring out what works for me. im doing the south jersey oct 15, and the golds oct 29. not planning on middleweight for the first one. the show pic is from last july.

[da_Fonz]

Bud your jacked. You look great. Def thick and very lean to. Your gonna kick some serious ass in your next show.

[DB006]

update.......

[oldtimer]

you look ready to me bro.Great symetry and you're ripped to shreds.you should do great!Good Luck!!

[kdog]

Unreal conditioning. Look out national scene!!! Good luck bro.

[joebig]

How much you weigh in the last pics you posted?

[mr. incredible]

dboo6 lookin really good man, quick question what are you doing for your shouders they're fuckin awesome!

[DB006]

these are old news now....but i needed some inspiration, my belly giggles when i run down the steps..lol

[38532nd]

Get'er done bro

[Get_Swole]

great job bro