Mass Omelet

[Thate]

The Original Mass Omelet

1 lb Laura's Lean Ground Beef
1 Dozen Egg Whites
1 Egg Yolk
4 scoops vanilla protein powder
6 ounces of fat-free cheese

Step One:
Brown the gound beef and drain fat.

Step Two:
Mix the remaining ingrediants with the ground beef and cook like an omelet.

This is delicious and very high in protein.

[jeppuda]

When you heat the whey dosen't it take away the protein?

[Bobby Traps]

Ok, a whole pound of beef, then a dozen egg whites. That has to be some where around 75-100 grams of protein right there, are you sure you really need the 4 scoops of whey? I dont think you can absorb that much protein at one sitting

[Thate]

You can spread it out for 2 or 3 meals, it doesn't have to be consumed all at once.  The whey only gets cooked for 4-5 minutes, so the protein it contains doesn't get diminished.

[UCDFuBoO]

I've nver heard of COOKING AWAY the protein...I always thought that food is food and u can't cook away anything. If it started with 20 g's of protein it should probably stay that way right? Anyone have medical evidence on this?

[thate1]

Originally posted by UCDFuBoO
I've nver heard of COOKING AWAY the protein...I always thought that food is food and u can't cook away anything. If it started with 20 g's of protein it should probably stay that way right? Anyone have medical evidence on this?

Up for a great omelet

[Presser]

man thats a meal bro,lol, not sure i could eat that much either

[BiggerStronger]

Sounds disgusting...lol

[jaywooly]

I'll bet anything I could down one of those.

[BiggerStronger]

mmm....imagine the aftermath of eating that shit pile. Horrible gas I'm sure.

[thate1]

Originally posted by BiggerStronger
Sounds disgusting...lol

Its not really about taste bro, however I suppose you could sprinkle some crack on it :)

[Presser]

lmao, mmmm crack delicious!

[soldierfieldace]

You eat this all in one meal?

[megatron]

I think it sounds great . im getting burnt out on the protein pancakes everyday. i might make one right now and it's bedtime.

[thate1]

The Original Mass Omelet

1 lb Laura's Lean Ground Beef
1 Dozen Egg Whites
1 Egg Yolk
4 scoops vanilla protein powder
6 ounces of fat-free cheese

Step One:
Brown the gound beef and drain fat.

Step Two:
Mix the remaining ingrediants with the ground beef and cook like an omelet.

This is delicious and very high in protein.

Anybody try this out yet? :suspect:

[supermannpc]

Anybody try this out yet? :suspect:

never
chocolate protein in my ground beef ewwww

[thate1]

4 scoops vanilla protein powder

agreed chocolate would not taste as well

[stg]

ok i am going to try it but want to know what is the overall servings, how many people will it feed and do you have the amount per serving or for the whole thing
like protien, carbs, fat and total calories

and to add some flavor you could use honey or cinimon maybe a little brown sugar

[ThePyroManiac91]

one of my favorites

[thate1]

ok i am going to try it but want to know what is the overall servings, how many people will it feed and do you have the amount per serving or for the whole thing
like protien, carbs, fat and total calories

and to add some flavor you could use honey or cinimon maybe a little brown sugar

bro just eat what you can, and finish the rest an hour later. It is virtually carb free.

[thate1]

I've found that natural peanut butter is a great additive to this recipe. Also minced sweet potatos and oatmeal for carb support.

[thate1]

ttt with this masterpiece

[thate1]

up for those who have yet to experience the mass omelet

[thate1]

ttt

[theBIGness]

i would eat this minus the protein powder scoops

[LeatherHead]

i would eat this minus the protein powder scoops
I'm with you, bro... in fact, I might make this sometime this week, to eat throughout the day.

[Fierce]

Does the protein powder actually make this taste good? cause mixing that in with eggs doesnt sound the greatest...