Spanishfly
02-27-2002, 09:46 PM
I found this recipe in Muscle & Fitness. This maybe be something to help satisfy your sweet tooth. I have not yet tried it but will soon.
1/2 Cup rice uncooked
4 cups low-fat milk
1 egg
1 tsp vanilla
1/2 tsp nutmeg
1/2 sugar
1/2 salt
1/2 cup raisins
Lite whipped topping(if desired)
Butter-flavored nonstick cooking spray
Combine rice and remaining ingredients in large bowl, then pour into a 2-quart baking dish sprayed with butter-flavored nonstick cooking spray. Bake at 300F for 2 hours or until rice is tender, stirring several times during the first hr. Tope with lite whipped topping if desired and sprinkle with cinnamon. Makes 6 servings.
per serving: 244 calories, 8 g protein, 48 grams carbs, 3 g fat, 1 g fiber
1/2 Cup rice uncooked
4 cups low-fat milk
1 egg
1 tsp vanilla
1/2 tsp nutmeg
1/2 sugar
1/2 salt
1/2 cup raisins
Lite whipped topping(if desired)
Butter-flavored nonstick cooking spray
Combine rice and remaining ingredients in large bowl, then pour into a 2-quart baking dish sprayed with butter-flavored nonstick cooking spray. Bake at 300F for 2 hours or until rice is tender, stirring several times during the first hr. Tope with lite whipped topping if desired and sprinkle with cinnamon. Makes 6 servings.
per serving: 244 calories, 8 g protein, 48 grams carbs, 3 g fat, 1 g fiber