Big Heinz' Project Chuckazulu

[ChuckaZulu]

OK, don't laugh. I've been playing hockey all fall and winter, training just twice each week. It's been 7 years since I've stepped on stage and my posing shows it.

Big Heinz will be training me and setting up my nutrion/ supplementation for the next 22 weeks. I cannot go into too much detail, but will be posting pic's every 2 weeks and posting on how things are going in general. Please keep in mind that these are "Before" pic's.

I will be competing in the NPC Western All Forces Bodybuilding Championships in Anaheim, CA. on 8-15-09.

I know, I need a tan...

[ChuckaZulu]

n/m

[ChuckaZulu]

Side Chest from 11-16-2000 and today, 3-11-2009

[ChuckaZulu]

Oh, I'm 41 y/o, 5'9" 200 lbs and I'll be using Axio supplements from GNC.

[bigheinz]

Nice Photos brother, nothing to laugh....
We have to bring up your shoulders to make them loke pop up on the sides and your hamstrings, this muscles are the most important write know. Train them hard fallowing the rutine i sent you.
The other muscles look very good and of course they need and they will improve with the training plan.
Fallow the plan i have sent you and i will change it in a couple of weeks at the same time we start the next program.

[MMX2]

Good luck with all of it- you are in good hands!!!

[ChuckaZulu]

Good luck with all of it- you are in good hands!!!

Thanks Bro. Pretty cool to have an IFBB Pro training me :thumbsup:

[Get_Swole]

good luck bro awesome stuff man, cant wait to see the next set of pics

[ChuckaZulu]

good luck bro awesome stuff man, cant wait to see the next set of pics

Thanks Bro.
The workouts are tough. My Arms are smoked from yesterday. I forgot what it's like to train hard. I guess I'm getting old...

[bigheinz]

Thanks Bro.
The workouts are tough. My Arms are smoked from yesterday. I forgot what it's like to train hard. I guess I'm getting old...

Come on!!!!!! that is nothing compare with what is waiting for you in a couple of weeks. jajaja!!!!

NO PAIN NO GAIN!!! i gues all of you hear that before!!!!

I am happy for you my friend, i do have the same feeling when i go train with Victor Munoz and his pro-edge team... he already told me today he is waiting to kill me with his new leg workout. Can you imaging that??? i workoout my legs alone in the leg room, no body helped me or spoted me on tuesday and i go muscular fever and couldnt train on wenesday, i do know what is waiting for me in new york next month. Hopefully i see some of you there!!!

[jtunderdog]

Good luck bro. Its encouraging to see you going for it. It gives me hope.

[ChuckaZulu]

Oh, I'm not whining. Not yet anyway.

[ChuckaZulu]

My appetite seems to be increasing now that I'm back on a regimented diet again. I gave my wife a long shopping list for tomorrow.

[bigheinz]

My appetite seems to be increasing now that I'm back on a regimented diet again. I gave my wife a long shopping list for tomorrow.

That is a good sign, i can wait to get your measurements!!!!

[MrDeflation]

I look forward to following your progress. Big Heinz is definitely one of the Best there is!!

good luck

[Spiderman]

Looking forward to this as well

[MrDeflation]

any updates???????

[ChuckaZulu]

any updates???????

Sorry, I had a little set back a few weeks ago. My left knee blew up after walking half of Boston before a Bruin's game. I took a week off and I'm back on track now.

[bigheinz]

Ok i am waiting for the new set of photos and measurements!!!

[ChuckaZulu]

Ok i am waiting for the new set of photos and measurements!!!

I haven't forgotten. I just finished my tour for the week at the firehouse and will be off the next 4-days.

[ChuckaZulu]

Just getting around to posting some updated pics. The lighting sucks because I did them myself with a timer.

[ChuckaZulu]

I'm still at 200 lbs, but with less BF.

[bigheinz]

I'm still at 200 lbs, but with less BF.

Same weight less fat just means you gain a lot of new muscle.
You can notice how your waist, legs , lower back and glutes has less fat deposited....you are doing a good job bro.
I will be back to you soon with the changes to your plans.
Best

[ChuckaZulu]

Thanks Big H, it's nice to see some positive physique changes. I hope to bring up those problem areas before the Muscle Camp in May.

[bigheinz]

Updates???

[ChuckaZulu]

I had my Chem final tonight and have my A&P final tomorrow. I'll have them up before the weekend and your gonna be surprised, LOL. My strength is going throught he roof.

[Stickler*]

Side Chest from 11-16-2000 and today, 3-11-2009

i'm going to continue reading the thread.. but so far.. fucking GREAT results! ... will check in after i read more... keep it rockin' bro.... Heinz is worth every dime....

[Stickler*]

can't wait to see the final results... give us .... week started, and week at now, how along you have been in the 'program' ... maybe a diet change.. whatever details you can lay out to us w/o saying anything that isn't 'appropriate' ... ;) .... and take it from there..

bottom line is... start photo's ... and end photo's .. and if you compete.... competition results .... that will equal you're Hienze worth to you and everyone else..


so far... Hienze has been awesome for everyone 'involved' ... ;)

[ChuckaZulu]

I finally got the opportunity to do my BF composition and take some photos after having my finals this week. I'm down 2 Lbs to 198 Lbs, though I haven't been cutting. My diet has sucked actually, because of all the studying I've been doing. I have been training consistently though and my strength is increasing.

I'm really not happy with the pic's. The lighting is horrible. I have a friend that is a pro photographer and I think it's time to put on a tan and do it right for the next set. I just noticed I have that divet (ring) the xphoid process (below sternum) that I only see when I'm about 2-4 weeks out from a show. The lighting washed it out along with what I have for abs, LOL.

[ChuckaZulu]

I'm currently 5'9" 198 Lbs (fasting) with approx 10% BF.

[bigheinz]

Yeah!!! you look bigger and fuller, legs are bigger and also your back, you have to kill those shoulders, chest and hams bro, train them every 4 days!!!
Looking forward to see you at the MC's Muscle camp so you can pay for my after camp 32 OZ STEAK!!!!

[ChuckaZulu]

Hitting Delts tomorrow and I'll buy the steak if Presser buys all the sides, appetizers, and drinks that go with it.

[dreww]

what ever happened with chuck?