hiring you

[dreww]

heinz, i was wondering what your monthly rates are. im interested in a trainer for this fall/winter to help me gain size. PM me please with details if you dont want to openly reply here.

[bigheinz]

heinz, i was wondering what your monthly rates are. im interested in a trainer for this fall/winter to help me gain size. PM me please with details if you dont want to openly reply here.

Thanks for contact me my friend!
My rates are open to the public at my website, but anyway, it is $150 a month and a do full managing of your nutrition, training and suplementation.

[dreww]

how do accept payment? paypal, w/u, check in mail?

[bigheinz]

how do accept payment? paypal, w/u, check in mail?
I accept paypal, making a payment to my account bigheinz57@hotmail,you will enjoy it and se the results!
What are your goals?

[dreww]

as u can tell in my avatar, conditioning is not a problem. im near that condition now, got a few more weeks of dieting. but for years now i havent added any new mass. i need help putting mass on my ectomorphic frame during this fall and winter. i think i need a trainer. as one pro put it...i dont want to think about training anymore. just tell me what to do and ill do it. ill get u that payment in a day or two. thx

[bigheinz]

as u can tell in my avatar, conditioning is not a problem. im near that condition now, got a few more weeks of dieting. but for years now i havent added any new mass. i need help putting mass on my ectomorphic frame during this fall and winter. i think i need a trainer.

Ok lets start working, you will see the results in 8 weeks, mass and weight gain is my speciality!!!

[dreww]

Ugpm

[Presser]

drew you working with heinz?

[dreww]

drew you working with heinz?

thats affirmative. for about a month now.

[dreww]

well its only been a month...but i started at the end of dieting. my calories went up about 700 a day. but my weight has stayed the same and bodyfat as contined to fall. just signed up for another month

[bigheinz]

You have been a very good client so far my friend, what i like the most and i am impressed, is you understand right away mostly the training is not easy from read it and perfom it, and you are doing very good.
This month er will add a few pounds and with your condition start creating a beast.

[Presser]

Are we going to get pics maybe before and afters? just curious? Drew has a great foundation to build on being lean to begin with.

[bigheinz]

Are we going to get pics maybe before and afters? just curious? Drew has a great foundation to build on being lean to begin with.

It is up to Drew if he wants or want me to post photos, hopeflly we can have at least 5 month of changes to see a good improvement.
Most importantly all the knowledge in training, diets and suplementation i am going to give him has no price and i am doing it with great pleasure.

[dreww]

i'll post pics eventually. as heinz knows, im still new to taking pics, lighting, and bf% caliper testing. my posing is horrible too. i usually post from my phone. next time i get online from my laptop, ill post some pics.

[dreww]

also, for the first time, my quads are vascular. and my veins look like roadmaps in my arms. im still starving on 3k cal. a day yet still have insane pumps. dunno how, but heinz got my metabolism even higher, even on zero fatburners. should have done this a long time ago.

[Presser]

thats awsome bro! well I dont have to tell you that your in good hands with heinz!

[dreww]

heinz, i emailed you my bf chart with no problems. but yesterday i tried to email you my pics...but your email is down. i get failure to deliver notice. you also have paypal funds

[bigheinz]

I got everything my friend, your improvements are awesome, i am very happy with how easy you understand all my advices, you are the perfect client, lol....,i have people that calls me almost every day to ask for instructions or questions about training or even recipes.
Please do not hesitate to do so, i am very pleased with yourself and i will love to give you more than 100%.

Hey Press!!!! this guy Dreww is a soldier!!!!

[dreww]

i figured out the email problem.....cant send more than 3 or 4 pics before it overloads your email memory. but i got it squared away. glad to be a low maintenance client. keeps us both happy.

[Presser]

I got everything my friend, your improvements are awesome, i am very happy with how easy you understand all my advices, you are the perfect client, lol....,i have people that calls me almost every day to ask for instructions or questions about training or even recipes.
Please do not hesitate to do so, i am very pleased with yourself and i will love to give you more than 100%.

Hey Press!!!! this guy Dreww is a soldier!!!!

I knew he would be when I first found out he was going to start working with you! I figured with his body type already being what it is before he even started with you that he would prolly see some real dramatic changes which would make him work that much harder! I would love to see some updated pictures though???????????????????????????????????????

[dreww]

I just did the math today on caloric intake.....I just bumped it up and Im roughly at 5200 calories and still leaning up. Ive never eaten this much without being a fat ass. Im actually just now starting to make decent strength gains. So apparently Im getting near where I need to be.

Press, I really dont like my photos. They aren't that impressive compared to alot of your guys. but I'll post some just for you. All the pics are me cold.

[bigheinz]

Quality results. Muscular gain and fat loss is noticiable, with the new training and nutritional plan we should me adding about 5 pounds in no longer than 3 weeks, keeping the same body fat, and at 8% we have a lot of range to go up on calories so in a near future i dont care to make drastic gains and bring you up to 220 lbs even is you gain 2 or 3% of fat...

You are doing a great job, mostly with the training. Guys he has to send me every 15 days a training diary so i compare improvements and advice and do changes as needed. Drew has understand the basics of High Intensity training so fast that i just do some small changes/advices.

Great sequence of pictures, thanks for choose my services.

[dreww]

sitting about 218lbs now. had a.physical assessment at work so had to max bench. put up 300lbs on the smith bench. never done that before. and im not even training heavy.

[bigheinz]

Exellent weight.!!! I didn't got that email my friend. Send me everything from now on to bigheinz57@yahoo.com
Please send me updated pictures and stats and resume of the new workouts , I am sure with 218 you are feeling amaizing pumps and you are feeling big like superman!!! Lol ... That's 9 pounds of quality gains!!!!

[bigheinz]

By the way drew, I reply your email and don't know if you got my reply, that is why I want to start working with my yahoo account, my hotmail doesn't work with yahoo or companies email adds

[dreww]

yea i'll everything to your yahoo account from now on

[bigheinz]

Hi Drew, how are you doing my friend???? hope you are training hard and getting big!!!
Best