I've got a 47" chest which at 5'10 i think is fairly impressive. However all the size is the outer half of the pec. In the middle their is a dramatic decrease in muscle mass. This looks okay with clothes on but gets a bit embarrasing when the tops have to come off.
This is what i'm doing:
Flat flyes (pre-exhaust)
Flat bench
Incline dumbell
Incline dumbell fly
Cables
Machine presses (drop set)
If anyone can see what i'm doing wrong please let me know the help would be appreciated.
This is what i'm doing:
Flat flyes (pre-exhaust)
Flat bench
Incline dumbell
Incline dumbell fly
Cables
Machine presses (drop set)
If anyone can see what i'm doing wrong please let me know the help would be appreciated.