BStrongBwell*
New member
...like to see how everyone's current cycles are coming along.
I'm 4 weeks into a 15 week cutting cycle that will end with me (hopefully) doing my first competition July 13th. I was up to 248 when I started, now I'm down to 233. The only measurement that has shrunk is my waistline thankfully. My target weight for show day is 212, which should bring me to about 5% bf.
GEAR:
------------
Prop 150mg/EOD
Tren 80mg/EOD
Durabolin 400mg/wk
T3 20/40/80/100/100/80/40/20 started in week 2
ECA 2weeks on/2weeks off ...started 2 weeks ago
winny 50mgED during last 5 weeks
DIET:
----------------
First 4 weeks were low carb (less than 50g/day), then on to controlled/clean carbs. Protein intake at 450g/day. Always take in enough good fats, mostly olive oil and raw nuts. For some reason, I just fell in love with peanut butter, LOL.
TRAINING:
----------------
5-6 days, still hard and heavy, except I've added a few more concentration/contraction exercises at the end. Doing cardio 3-4 times/wk now, and will up that if I get too close to being over my weekly target weight. Doing cardio first thing in the am, and hitting the weights in the afternoon.
I'm excited about being able to see my abs again! My strong points are legs and triceps. My weak points are abs, back and biceps. I'm throwing in an extra work session on the weak points every week to compensate.
How's everyone else doing?
I'm 4 weeks into a 15 week cutting cycle that will end with me (hopefully) doing my first competition July 13th. I was up to 248 when I started, now I'm down to 233. The only measurement that has shrunk is my waistline thankfully. My target weight for show day is 212, which should bring me to about 5% bf.
GEAR:
------------
Prop 150mg/EOD
Tren 80mg/EOD
Durabolin 400mg/wk
T3 20/40/80/100/100/80/40/20 started in week 2
ECA 2weeks on/2weeks off ...started 2 weeks ago
winny 50mgED during last 5 weeks
DIET:
----------------
First 4 weeks were low carb (less than 50g/day), then on to controlled/clean carbs. Protein intake at 450g/day. Always take in enough good fats, mostly olive oil and raw nuts. For some reason, I just fell in love with peanut butter, LOL.
TRAINING:
----------------
5-6 days, still hard and heavy, except I've added a few more concentration/contraction exercises at the end. Doing cardio 3-4 times/wk now, and will up that if I get too close to being over my weekly target weight. Doing cardio first thing in the am, and hitting the weights in the afternoon.
I'm excited about being able to see my abs again! My strong points are legs and triceps. My weak points are abs, back and biceps. I'm throwing in an extra work session on the weak points every week to compensate.
How's everyone else doing?