big in vegas
MuscleChemistry Registered Member
I used to do push ups and pull ups all the time, but have gotten away from them. Since I've had some time here lately, I've decided to start doing push ups on one day and pull ups on the next day and try to keep this going in a cycle, I used to be quite strong and had decent development simply from doing these and nothing else when I was younger, so I thought maybe if I incorporate them now, I might make some progress in functional strength.






