how much casein?

Crazymank

MuscleChemistry Registered Member

• Feb 19, 2011

• #1

Just wondering who loads up with casein before bed.... Have you tried upping the amount? since it burns slower, can you get away with loading up with 100grams of protein???

shits expensive, so i dont want to waste it.

 

nuknuk

MuscleChemistry member

• Feb 19, 2011

• #2

never tried it myself.

 

MrPerfect

MuscleChemistry Guru

• Feb 19, 2011

• #3

i hate the texture of just casien protein... to gritty for me.
i pefer a blend of whey, egg, and casein.

if ya wanna burn it slower just add 2 tbsp of peanut butter to the mix

 

Crazymank

MuscleChemistry Registered Member

• Feb 19, 2011

• #4

well, other option is cottage cheese. the low sodium ofcourse. i was shocked to find out that a cup of reg. cottage cheese has 900mgs of sodium!

 

MrPerfect

MuscleChemistry Guru

• Feb 19, 2011

• #5

i hate cottage cheese... do they make it creamy without the curds?

thats what i dnt like about it

 

D

dreww

MuscleChemistry Registered Member

Gold Member

• Feb 19, 2011

• #6

i eat cottage cheese and tuna before bed. about 60gms worth of protein...not even counting what else I eat and my bcaa's before bed.