MrPerfect
MuscleChemistry Guru
so i tried somthing different this week
instead of my normal back routine, i switched it up.
warmed up with just pulldowns and seated rows , 2 sets high reps
then did 10 different exercises for back just 2 sets each , max weight and reps for all sets
talk about finally getting sore again
instead of my normal back routine, i switched it up.
warmed up with just pulldowns and seated rows , 2 sets high reps
then did 10 different exercises for back just 2 sets each , max weight and reps for all sets
talk about finally getting sore again
