Do any of you guys do or have done chest , shoulder and tri in one day.
If so please list your routine for that day.
Also what do you guys think of this routine?
chest: db bench-3 sets
db incline-3 sets
cable crossover or decline 2 sets
shoulder: db press-3 sets
lateral raises-3 sets
tri: pressdowa 2 sets
If so please list your routine for that day.
Also what do you guys think of this routine?
chest: db bench-3 sets
db incline-3 sets
cable crossover or decline 2 sets
shoulder: db press-3 sets
lateral raises-3 sets
tri: pressdowa 2 sets