Creatine really does hold water

Boomer · May 20, 2011

decided to start bulking again considering its starting to get cold here in OZ.

Ive also decided to start using creatine and i must say in 6 days i have put on 3kgs (6.6lbs) i must say thats a fair amount of water

ajwestie87 · May 20, 2011

i always seem to hold about 5 pounds myself when on creatine. but if i get a really good cardio workout in and sweat my ass off the water comes right off.

big in vegas · May 20, 2011

That's certainly a good bit of water. I mean that's over a pound a day.

Creatine really does hold water

Boomer

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ajwestie87

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big in vegas

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