Pumpdog

http://musclechemistry.mantisforums.com/members/pump/pumpdog.jpg

[Rockie]

Great tranformation. I am in the same boat as you. I in my transforming stage as we speak. Everyone is asking if I'm taking something. I just smile! <!--emo&:D--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/biggrin.gif" border="0" valign="absmiddle" alt=':D'><!--endemo-->

[Pumpdog]

Thanks Rockie ....

There's another pic coming soon ... In that last pic (the CKD one) I was about 205. &nbsp;

I am 230 now ... with just little more fat on me and no tan.

Looking to push 250 within the next couple of months before I start to get ripped for summer.

Stay tuned ...

[basskiller]

I would be curious to see if you obtained your goals. Hope you have! Great work otherwise!
Peace
bass

[Pumpdog]

Had an unexpected trip to Hawaii given to me just after Christmas, so it left me with like a month to shed some fat so the natives wouldn't think I was a bloated whale washed up on shore when I went to the beach.

Did hit 238 before starting to diet ... In the pics (which will be coming as soon as Stickler gets around to posting them ... he's a busy guy ...) I am 225 and fairly tight.

As it stands, the push for 250 will have to wait until summer ball is over. My ankles/knees would hate me if I tried doing all of that jumping, running, rebounding, etc. at 250.

[Pumpdog]

OK ... Here's the pic from my vacation in Hawaii ...

[Spanishfly]

Hey P-dog!! &nbsp;How are ya!! &nbsp;Looking good!! &nbsp;Woo-Hoo!!!

FLY

[Pumpdog]

OK, so here's the plan ... or at least the goal I am shooting for ...

I currently look much like the picture above from Hawaii ... a bit tighter .. bf% is 10.5% according to digital calipers ...

I have decided to try my hand at BB comp. The contest I am thinking of is a local show and is over a year away but I figure I will try my hand a being a BBer.

I have alot of work to do in a little over a year, I know. for the next three months I am still looking to get my bf% down without resorting to DNP type shit.

In September I plan to take pics of my condition at that point and will post them here for everyone to critique and tell me what my weak points are from a BB perspective.

I may be good at training athletes and prescribing training and cycles for them, but I have never competed or even BEEN to a competition, so it is new ground for me. Any help I can get would be appreciated.

Before anyone says it, my legs are bigger now than in that last pic, and I know my biceps suck. &nbsp;???

[Big Guns]

Nice work Pumpdog!

You've made some huge improvements.

[mbstrong]

Good work bro, you stating to look like a man,lol. &nbsp;You should see some of the pics I have when I was 18,lol. &nbsp;I was a skinny little guy.

[MUCH BIGGER]

lOOKIN GOOD BRO

[Pumpdog]

Somehow, when switching to the new board, my Hawaii pic got lost ... so here it is ...

New pics coming in 4 weeks or so ...

[catman]

good work

[tvman]

that was a change, good work

[Kevan]

Nice work... keep drinking those shakes !

[Fina Addict]

Awesome change indeed. Good work bro.

[Pumpdog]

Thanks fellas. I am up around 230 now, bulking again. Hoping to see 250 by January. We'll see what happens ... LOL ...