DeAdLiFts...???

When I was a bodybuilder, I NEVER deadlifted, I mean ever ever...

I never found them very useful for whatever reason...Now as a strength athlete they are a staple

Anyways, to you bodybuilders here in the forum, how many of you Deadlift, and do you do normal deadlifts, deficit deadlifts, straight leg deadlifts??

What do you do, and what do you find them effective for??

Some people train them for "legs" and some for "back" what do you train them for??

I do normal deadlifts for back and straight leg deads for hamstrings. I love em.

I do an RDL on back day and straight leg on leg day for hams.

nuknuk said:

I do normal deadlifts for back and straight leg deads for hamstrings. I love em.

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Same here, but I won't do both in the same rotation.

The Dude said:

Same here, but I won't do both in the same rotation.

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I don't either too hard on the lower back.