Back in the gym after a week's rest...

I went back in today after a week away and I felt rejuvenated and great. I did my normal chest day and being how I'm getting ready for a raw bench meet next month the week off probably wasn't the best time, but I felt I needed it. I didn't go as heavy as usual as I only worked up to 240 today, but I got one hell of a pump today that I hadn't gotten for a while. I will be upping the dosage of MC IGF soon so that should help everything out as well.

You prolly will be fine bro for the meet, and maybe even better off with the rest!

Yea, I felt great, today I'm sore as I expected, kind of have some pain in my rotator cuff area, but I think it's just sore and not an injury, at least I'm hoping

Presser said:

You prolly will be fine bro for the meet, and maybe even better off with the rest!

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I agree. I have taken a week off and sometimes its funny. I am guilty and
expect to be weeker but have actually gotten a litter stronger. Sometimes
that week off helps.

I don't feel as strong the first week back, but the second week is where I really see the difference