KUCLO’S CALVES
Kuclo shares a typical calf routine with and offers a few pointers on how to muscle up your lower legs.
Kuclo shares a typical calf routine with and offers a few pointers on how to muscle up your lower legs.
August 16, 2011
FLEXONLINE.COM
On July 30, when Steve Kuclo won the super-heavyweight and overall titles at the NPC USA Championships he was only 25. It was a blow-out victory for Kuclo because he brought parts to the stage that others lacked. For example, look down to his cow-like calves, which gave him a distinct advantage in every comparison from every angle. Kuclo shared a typical calf routine with FLEX and offered a few pointers on how to muscle up your [COLOR=#666666! important][COLOR=#666666! important]lower [COLOR=#666666! important]legs[/COLOR][/COLOR][/COLOR].
KUCLO ON CALF WRANGING
</TD></TR></THEAD><TBODY><TR><TH>EXERCISE </TH><TH>SETS</TH><TH>REPS </TH></TR><TR><TD>Seated calf raises </TD><TD>3 </TD><TD>10-15* </TD></TR><TR><TD>Donkey calf raises </TD><TD>4 </TD><TD>10-15</TD></TR></TBODY></TABLE>
Kuclo shares a typical calf routine with and offers a few pointers on how to muscle up your lower legs.
Kuclo shares a typical calf routine with and offers a few pointers on how to muscle up your lower legs.
August 16, 2011
FLEXONLINE.COM
On July 30, when Steve Kuclo won the super-heavyweight and overall titles at the NPC USA Championships he was only 25. It was a blow-out victory for Kuclo because he brought parts to the stage that others lacked. For example, look down to his cow-like calves, which gave him a distinct advantage in every comparison from every angle. Kuclo shared a typical calf routine with FLEX and offered a few pointers on how to muscle up your [COLOR=#666666! important][COLOR=#666666! important]lower [COLOR=#666666! important]legs[/COLOR][/COLOR][/COLOR].
KUCLO ON CALF WRANGING
- “I’m really strong on calves. I’ll pile a lot of extra plates on the machine for donkey calf raises and go up to over 1000 pounds. The important thing, though, is to pick a weight that you can use for about 10 to 15 good reps.”
- “I do a lot of drop sets for calves. I may start with 1000 on donkey calf raises and after four drops I’ll be down to 500.”
- “It’s important that you get a good stretch and a good contraction on every rep.”
</TD></TR></THEAD><TBODY><TR><TH>EXERCISE </TH><TH>SETS</TH><TH>REPS </TH></TR><TR><TD>Seated calf raises </TD><TD>3 </TD><TD>10-15* </TD></TR><TR><TD>Donkey calf raises </TD><TD>4 </TD><TD>10-15</TD></TR></TBODY></TABLE>
