My new approach to bring up my hamstrings

nuknuk

MuscleChemistry member

• Aug 26, 2011

• #1

Every day Im in the gym, I will atleast do one exercise of leg curls for 3 sets. Of course I will work them on a day to, just like any other bodypart.

 

big in vegas

MuscleChemistry Registered Member

• Aug 27, 2011

• #2

I used to do this with my arms and now they are the best looking part of my physique, it should work for hams too

 

Chris250

MuscleChemistry Registered Member

Gold Member

• Aug 27, 2011

• #3

good idea...ive heard others do this to bring up weak bodyparts

 

The Dude

MuscleChemistry Registered Member

• Aug 27, 2011

• #4

I've heard this as well. I do it with calves, but they are notorious for recovering quickly. Do you see results yet? Are they always recovered (not sore) when you train them?

 

irish2003

MuscleChemistry Registered Member

• Aug 27, 2011

• #5

just stay safe doing this......once you get your first ham injury, you have it for life (recurring)

 

C

csuperman

member

• Aug 27, 2011

• #6

I spoke to Don Long (for those that know who he is) years ago and he said he did pull ups for almost 2 years after every single workout to help catch his back up then he said he switched it to incline bench.

I was gona do this with hams as well, i just forget every time.