whites or yolks

i know everyone preaches egg whites, but i always include a few yolks in the morning with my breakfast... about 3 or so

how do you guys feel about that... ive been taught both the white and the yolk make the animo acid profile complete in opposed to chicken or beef

I always eat the yolk.. waste of egg throwing it out... I don't even know why ppl don't eat them... there is a myth about egg yolk and colesterol..onluly a myth tho

I eat 3 yolks and 9 whites every morning, and sometimes in the evening too. I eat them for the fat content as well as the extra protein.

if i cook them i include a few yolks for taste if i drink them or some insulin is coming its all whites