high incline treadmill walking...burns

Boomer · Oct 27, 2011

Anyone here do this to help burn some fat... a good 30mins at 5km/h burns almost 400Cals.. so the machine says.
Its way less impact on the joints ... I'm wondering if this is better than running for burning calories only

Lightsout · Oct 27, 2011

Boomer said:
Anyone here do this to help burn some fat... a good 30mins at 5km/h burns almost 400Cals.. so the machine says.
Its way less impact on the joints ... I'm wondering if this is better than running for burning calories only

I have been doing 20-30 min after ever workout.. They say you brun twice as many cals as if you was running !!:tread:

big in vegas · Oct 27, 2011

I've been doing these to bring up my calves and it's been working. I'll walk for 4 minutes then run for 2 until I've hit 30 minutes and my calves seem to be getting better from the incline

high incline treadmill walking...burns

Boomer

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Lightsout

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big in vegas

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