About to do the dreaded cardio

Here goes the empty stomach mon morning cardio!! UGH!!! About to jump on the treadmill turn on sports center and do my thirty min then cook me some breakfast!!! :cardio: hope you guys have great mondays! :flex:

Have fun!

Bro I feel your pain, back in mid September I began new cycle and my top priority was to get ripped esp in the abs so now I get up at 3:45 and run outside for approx 45 minutes in the cold dark streets of this hick town.(Rocky like) I do this 5 days/wk (exception is leg day when it too tiring)

I hate cardio w/a passion but after 45 days I am seeing a reduction in BF in the abs.

So next time anyone gets up at 4 am to pee think of this poor sap in Illinois chugging down 3 cups of java trying to muster the energy to run. Sucks

I think cardio is one of those things that eventually you just get used to it and it's not as bad, but if you don't do it, starting it sucks terribly...

And I get up at 3 for work, so I'm right there with you, I do a ton of walking and lifting for work so I feel your pain there. It's only a part time job, but the 4 hours we put in are harder than most 8 hour shifts, constant walking, lifting, moving period and you're on your feet the whole time, it sucks, but it takes the place of cardio and I'm getting paid for it so that makes it worthwhile