holy hurt wrists batman

Metal85

MuscleChemistry Registered Member

Gold Member

• Jan 25, 2012

• #1

I didnt use my wrist wraps yesterday and my wrists hurt like crazy right now.
Left wrist with the tendonitis by thumb and right wrist metacarpals by pinky side.....

I did incline barbell up to 275
and just a ton of volume on different incline bench with dbs as well as completely filling the chest with blood at the end on a machine. Took 3 ibuprofens this am and iced it in the middle of the night......

 

Ox 51

Musclechemistry Guru

• Jan 25, 2012

• #2

Incline is tough on the wrists for sure. I finally got over the tendonitis in my wrist with help from the gloves with the attached wrist wraps and now I'm fighting tendonitis in my thumb, so I've started wearing the gloves for almost every workout.

 

Metal85

MuscleChemistry Registered Member

Gold Member

• Jan 25, 2012

• #3

My wraps were soaking so I couldnt take them.... never again

 

Ox 51

Musclechemistry Guru

• Jan 25, 2012

• #4

Wal-mart sells gloves made by Gold's Gym with the built in wrist wraps and I'm on my second pair. I won't do bench press without them.

 

Metal85

MuscleChemistry Registered Member

Gold Member

• Jan 25, 2012

• #5

than i'd have to buy something from that devil company though

 

Ox 51

Musclechemistry Guru

• Jan 25, 2012

• #6

Hahaha, I know how you feel. I almost never go there anymore. But, I'm sure they are available online several places.

 

Metal85

MuscleChemistry Registered Member

Gold Member

• Jan 25, 2012

• #7

lol I did buy some more hyaluranic acid today so hopefully it kicks in soon for my joints =)

 

big in vegas

MuscleChemistry Registered Member

• Jan 26, 2012

• #8

If you wanna try some good gloves with wrist wraps, go look into schiek