Lee Labrada Fitness 360: Bodybuilding's Perfect Man - Supplementation
Lee Labrada is a bodybuilding legend. As the owner of Labrada Nutrition, he has the inside scoop on supplementation. Follow his approach and you can be stronger than ever. <!-- In part 2 of this 2 part series you will learn about which foods you can eat to lose fat and gain muscle! Read more! -->
<DIV class=article-padding-content><!-- --><!-- end article-description -->by Dustin Lapray Jan 30, 2012
<!-- end article-author-by-line --><!-- Content from database -->Lee Labrada knows about a super-secret supplement and no, you can't buy it on our store. The secret supplement is food, whole and healthy food!
"I'm a supplement company owner and I'd love to sell you supplements, but I will tell you that food is the most powerful supplement," Labrada said.
Some nutrients are difficult to find among whole foods. Maybe they're out of season, or perhaps fresh fruit is hard to find in North Dakota winters. When you can't eat it, supplement it. Nutrients come in pill, powder and liquid forms. Choose trustworthy sources and don't take more than you need.
Lee Labrada's Fitness Program
Watch The Video - 11:47
Lee Labrada's Supplement Selection
Daily Supplements:
Lee Labrada is a bodybuilding legend. As the owner of Labrada Nutrition, he has the inside scoop on supplementation. Follow his approach and you can be stronger than ever. <!-- In part 2 of this 2 part series you will learn about which foods you can eat to lose fat and gain muscle! Read more! -->
<DIV class=article-padding-content><!-- --><!-- end article-description -->by Dustin Lapray Jan 30, 2012
<!-- end article-author-by-line --><!-- Content from database -->Lee Labrada knows about a super-secret supplement and no, you can't buy it on our store. The secret supplement is food, whole and healthy food!
"I'm a supplement company owner and I'd love to sell you supplements, but I will tell you that food is the most powerful supplement," Labrada said.
Some nutrients are difficult to find among whole foods. Maybe they're out of season, or perhaps fresh fruit is hard to find in North Dakota winters. When you can't eat it, supplement it. Nutrients come in pill, powder and liquid forms. Choose trustworthy sources and don't take more than you need.
Lee Labrada's Fitness Program
Watch The Video - 11:47
Lee Labrada's Supplement Selection
Daily Supplements:
-
B-Complex
50 mg (timed released) - Vitamin E
400 iu - Multi-Mineral
2/day with food - Vitamin D
2000 iu - Vitamin C
2/day with food (time released) - Acidophilus
1 cap
- Labrada GlutaLean
10g - Labrada BCAA Power
5g before workout - Labrada Power Carb
2 scoops post workout - Lean Body Ready to Drink Meal Replacement Shake
2/ day - Labrada HICA-Max
3 tablets post workout - Labrada Super Charge Xtreme
1 scoop pre workout
