PDA

View Full Version : Real Good Protein Shake


aliaspwk
09-18-2001, 08:24 PM
Buy some Worldwide Extreme Protein Powder-French Vanilla
Mix the powder with aprox. 7 frozen strawberries(get them from the grocery store)
Put a drop of honey in
A scoop of ice and some water
Mix in blender

This makes a #### good protein shake.

bahns
09-19-2001, 06:12 PM
sounds great!!!

MARMASS
01-18-2003, 06:42 PM
just tried it AWSOME!!!