Depends... If your a newbie I think it's simple to understand and straightforward. If you know lots allready, then it wont tell much new. I also find it quite biased.
Try and remember though, this isn't a bulking cycle so I don't care if it hinders gains in a mass sense. I am doing Test Prop and fina or winny. So I am looking to keep any estrogen related effects to a minimum.
From what I've heard,nolva is to reduce IGF-1 by a few %,liquidex is supposed to reduce it a little less and letrozole is actually supposed to raise it a few% but I never seen any documentation on any of it.I'm just being my own lab rat.
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