Man Boobies
New member
Sup boyz and galz! Long time no chat!
OK, my chest is lagging big time! What the hell can I do to catch it up? I really don't have much of a chest...so my shoulders have been pushing a lot of the weight for benching.
Here is my routine:
Bar or dumbell presses - 3 sets 10, 8, 6
Bar or dumbell incline presses - 3 sets 10, 8, 6
Bar or dumbell decline presses - 3 sets 10, 8, 6
one of the following...
Cable crossovers - 3 sets 12, 10, 8
Flys, incline - 3 sets 10, 8, 6
Help me get my chest to GROW!!!
Thanks and Cheers,
MB
OK, my chest is lagging big time! What the hell can I do to catch it up? I really don't have much of a chest...so my shoulders have been pushing a lot of the weight for benching.
Here is my routine:
Bar or dumbell presses - 3 sets 10, 8, 6
Bar or dumbell incline presses - 3 sets 10, 8, 6
Bar or dumbell decline presses - 3 sets 10, 8, 6
one of the following...
Cable crossovers - 3 sets 12, 10, 8
Flys, incline - 3 sets 10, 8, 6
Help me get my chest to GROW!!!
Thanks and Cheers,
MB