Ya the guy that wrote this book it very to the point!!!
I agree with almost everything I have read so far
If more people woud go back to the heavy basics and lay off the fancy million rep almost 100%machine workouts they would be suprised at the results
About 3 weeks ago I started doing some sandbag work, its kicking my ass big time
pick the bag up with a bear hug and carry it until you drop, sand bag clean and press, pushpress .... 100 pound sandbag feels like a 225 pound bar.
Ex