cybersteffan
New member
Ziggy,
I have to keep my running upto speed. I don't run much (once a week) but I have to keep it in order. I have to be able to run 5km in under 21 minutes and 1,6 km in under 6'50''. This is tested a couple a times a year at my work. I have to pass each time.
Now, I just barely make this because I'm a very bad runner, have lousy endurance and I also have hypermobile joints wich makes running very strenuous for me.
So the question is.. how will my fall cycle of 500 enanth and 400 deca a week for 12 wks influence my endurance? Will it be better, worse, or will it stay the same? Off course I will get fatter from bulking.
Tnx for the help bro!!!
Greetz...
Stefke.
I have to keep my running upto speed. I don't run much (once a week) but I have to keep it in order. I have to be able to run 5km in under 21 minutes and 1,6 km in under 6'50''. This is tested a couple a times a year at my work. I have to pass each time.
Now, I just barely make this because I'm a very bad runner, have lousy endurance and I also have hypermobile joints wich makes running very strenuous for me.
So the question is.. how will my fall cycle of 500 enanth and 400 deca a week for 12 wks influence my endurance? Will it be better, worse, or will it stay the same? Off course I will get fatter from bulking.
Tnx for the help bro!!!
Greetz...
Stefke.