sgrinavi
08-28-2002, 08:56 AM
This is only a starting place. We're all different and, to make it worse, it's dynamic -- Your best bet is to go a week or two and see how you're reacting then adjust a couple hundred calories worth of carbs and fats a day either way depending on your goals.
http://www.bloodsweatsteel.net/images/meals.gif
http://www.bloodsweatsteel.net/images/meals.gif