Homemade protien bars

[Harvey Balboner]

You guys may already have this but thought I would post it.

1 Cup peanut butter (Natural or low fat)
8 Table spoons of honey
1-1&1/2 cups of uncooked oats
1-1&1/2 cups of protein powder

Mix the pb & honey togather and microwave until warm

Mix the oats and protein powder

Then mix the pb & honey with the oats & protein powder and smooth in a pan, let cool, then cut into squares and eat.

Lot cheaper than buying bars.

[sgrinavi]

Hey Bro,

Assuming that you want 40 gms of protein per serving, you would divide that batch up 6 ways: Each bar would have

520 cals
40 gms protein
21 gms of fat
45 gms of carbs
21 gms of sugar....


A little high in the sugar and fat department for me..... but I bet they taste good :-)

[Harvey Balboner]

I usually divide them up around 12 which is only about 20 grams of protein a bar.

I don't really worry about the fat, it has some monsaturated which is pretty good for you, and I burn a lot of fat anyway. I use them when bulking.

Yes, they are very tasty.

[madchemist36]

i will try it.

[Chemical Evolution]

I'll be trying it to! Might deviate a bit though!

[driftingshadow]

what size of baking pan do you put them on

[driftingshadow]

i just made a batch but i put in a pack of creamcheese man it is the bizomb you gotta try it

[Harvey Balboner]

I like the cream cheese idea, might try that next time. I just used a 6-10 pan.

[Harvey Balboner]

up

[MARMASS]

the creamcheese idea looks good!

[nefariousbaffle]

With the creamcheese......i imagine you put it in with the pb and honey? or at what stage....thx

[Centaur]

These bars sound great!

Ive got to try to make some this weekend w/the cream cheese.
I'm bulking up on my new cycle. I need all the calories I can.
I usually buy the Detour or Uturn bars at $20 a box. OUCH!!!

[Spanishfly]

These do sound good....I think I will try these too

way cheaper than buying boxes of them!

[norcal61]

what type of protein powder are you guys useing? I don't understand how you are getting 20 grams of protein per serving when my protein powder is about 16- 20 g per serving. unless the first post is by serving I'm confused.