sgrinavi
09-03-2002, 10:43 AM
1 1/2 lbs round steaks, cut into 1 inch cubes
1 (16 ounce) can stewed tomatoes
1 (8 ounce) can tomato sauce
1 medium sliced onion
1 tablespoon Worcestershire sauce
1/2 teaspoon basil
1/4 teaspoon rosemary
1/4 teaspoon pepper
4 medium potatoes, cut into 1/2 inch cubes
1 package frozen mixed vegetables
1 combine all ingredients in crock pot.
2 cook on low 8-10 hours.
LEAVE OUT THE POTATO FOR LOW CARB VERSION!
4 servings
Calories 432 Calories from Fat 67
Total Fat 7.4g
Saturated Fat 2.4g
Polyunsat. Fat 0.6g
Monounsat. Fat 2.7g
Cholesterol 97mg
Sodium 783mg
Potassium 2043mg
Total Carbohydrate 47g
Dietary Fiber 7.4g
Protein 46g
1 (16 ounce) can stewed tomatoes
1 (8 ounce) can tomato sauce
1 medium sliced onion
1 tablespoon Worcestershire sauce
1/2 teaspoon basil
1/4 teaspoon rosemary
1/4 teaspoon pepper
4 medium potatoes, cut into 1/2 inch cubes
1 package frozen mixed vegetables
1 combine all ingredients in crock pot.
2 cook on low 8-10 hours.
LEAVE OUT THE POTATO FOR LOW CARB VERSION!
4 servings
Calories 432 Calories from Fat 67
Total Fat 7.4g
Saturated Fat 2.4g
Polyunsat. Fat 0.6g
Monounsat. Fat 2.7g
Cholesterol 97mg
Sodium 783mg
Potassium 2043mg
Total Carbohydrate 47g
Dietary Fiber 7.4g
Protein 46g